Good food, stronger you.

One kitchen. Two goals. A simpler way to eat well.

Today's overview

Today's meal plan

Tick meals as eaten to record their estimated nutrition. Portions are provisional.

Your focus

Recipe macros are illustrative until ingredient weights and product nutrition are verified. This is a planning prototype, not a clinical diet plan.

Plan your week

Separate breakfasts and lunches. Shared mild dinners.

DayBreakfastLunchShared dinner

Meal library

30 starter ideas, all mild and protein-conscious.

Combined shopping list

Ingredients across your planned week, grouped automatically.

Ingredients to buy

Shopping status

Unique ingredients in your selected meals

Tesco prices, precise pack quantities and basket transfer are not connected yet. Ingredient names are a first-pass checklist, not purchase quantities.

Our kitchen · Eat Me First

Your Sainsbury’s shop, with expiry dates to confirm and meals to use food in time.

Receipt imported for review: 15 Nov 2026 · Sainsbury’s · £74.07 paid. Product names and prices are transcribed from your photographs; some are abbreviated. No expiry dates were printed on the receipt. Enter the actual date from each food label. Never rely on a guessed use-by date.

Eat Me First

Use-by is a food safety deadline. Do not eat after it. Best-before is primarily about quality. Freezing before the use-by date changes how you should manage the item.

What can we cook?

Suggestions use ingredient-name matching only; check quantities, missing ingredients, food condition and label dates before cooking. Shared meals stay mild.

Groceries & expiry dates

Choose use-by or best-before, set the date, and mark where you stored it. “Unknown” means no reminder until you confirm a date.

Scan a new receipt

Attach a receipt photograph for your own reference. Automatic image-to-item recognition needs a connected processing service; this offline prototype does not read images automatically.

Your nutrition profiles

Edit your planning targets. Changes are saved in this browser.

Shared food preferences

No chilli heatKorma-level mild curriesChickenBeefPorkEggsRicePastaSalads

No allergies specified. Always verify ingredient labels and spice mixes.

Our Kitchen · First-pass browser prototype · Changes stay in this browser using local storage. No accounts, live prices or order placement yet.